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Knee Pads and Knee Braces

When practicing Jiu Jitsu, you will put strain on your knees. This is from frequently posturing on them, landing on them, and twisting them as you roll. Bruised knees and popped kneecaps are not unheard of in BJJ. To help prevent this, knee pads and knee braces are used. For more on protective gear, check out our BJJ Beginner's Gear Guide.